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Cognitive-behavioral therapy, commonly referred to as CBT, has emerged as a powerful tool for addressing depression. It provides a structured approach to helping people understand their ideas and behaviors. By i
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Preparing for your first therapy session can really feel overwhelming, but it’s an important step towards understanding your self better and fostering personal progress. Entering a space designed for open
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Sessions at Thriveworks are provided either in person, by phone, or on online video and very last fifty to sixty minutes, however the exact length may differ depending upon the service provider you decide on.
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